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Foods to Avoid That Can Harm Your Teeth

Taking care of your teeth is essential since they are the ones that play an important role. It is you that will need to avoid various food items that can harm your teeth.

One of the food items that you should avoid is ice. Whenever you will be biting on ice then it is the one that can cause damage to the enamel of your teeth so once it is hard. When you will bite on ice then it is the one that can cause microfractures and chipped teeth. Increasing the sensitivity of your teeth and causing dental issues in the future is what this one does.

It s the stocky sweets that is one of the food items that you need to avoid. It is these things that can stick to the surface of your teeth. Feeding the bacteria in your mouth is what can happen once these things will start in your mouth for a long time. Whenever it is this one is what you will take for granted then it’s the one that can cause tooth decay.

It is also citrus that you will need to avoid. Citrus is the one that is full of citric acid. And it is this one that can eat through the enamel of your teeth. Exposing your teeth to bacteria is what this will be doing.

It is also dried fruit that you will need to avoid. Although these foods are healthy but you need to have them in moderation. It is these food items that are high in sugar. And it can increase the bacteria in your mouth.

You also will need to avoid crunchy carbs. It is your gums that can get cut with foods like chips, crackers, and even popcorn. It is irritation and infection that you will have with this one since it can invite bacteria. The carbs that you will be eating is also the one that will be processed into sugar. And that is why they will be increasing the bacteria in your mouth. Once this one happens then you will soon experience tooth decay.

It is also soda that you will need to avoid. A food item that is high in sugar and acid is what you will get with soda. And it is these things that can damage your teeth. Once it is you that will have too much soda then it is the one that can cause damage to your teeth. Due to the sugar and acid then it is your tooth enamel that will weaken. Whenever it is you that will have weak enamel then you will start having cavities.

See to it that you will also be avoiding alcohol. Since alcohol dries your mouth, it decreases the saliva in it. When you have dehydrated mouth then it is the one that can make bacteria grow.