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How to Prepare for Your Next Obstacle Course Race

If you have never joined an obstacle course race before, you are really missing out on a whole lot as these races are really fun and very challenging indeed. Because you have signed up for this OCR or obstacle course race, you can not go back anymore and you have really signed up for a really fun and a very challenging adventure. Maybe you have heard about these obstacle races before or maybe you have even tried it before when you were still young and if you are ready for another one, you should really start training for it. If you are here because you want to know how you can prepare or train for your obstacle course race, you have really come to the right place today as we have some really great tips and help for you so keep on reading down below to find out what we have in store for you.

You probably know that these obstacle course races involve a lot of things such as climbing objects, swinging across things, carrying heavy buckets and climbing ropes and the like and if you do not know how to do these things, you should really start training how you can do them. You can go to those places that have obstacle course training so that you can get use to those obstacles that you might meet in the obstacle course race that you have signed up for. If you do not have any obstacle course training places at your area, you can just go to a gym and strengthen your muscles there so you can do stuff that you might be doing at the race. You should also train your legs for running as these OCR’s will definitely have a lot of running in them so always be prepared.

When it comes to these obstacle course races, you are really going to have to dress right and to bring the right gear with you. Because these obstacle course tracks are pretty rugged, you should really wear shoes that can stand these trails that can be really rocky and really rough. You are also going to be jumping, sliding and crawling in mud and soil so you should wear gear that can protect you from getting scratches in your arms and in your legs. Be careful of those barbwire as well as these can be pretty sharp and they can really cut and scar your skin if you are not wearing protective gear. Those who want to learn more about this interesting topic, then, can click here for more tips and ideas on these things.